Corporate and group Coaching

Included with every package

• Laboratory and functional testing:
We write out a request form for you to do all bloods before the first medical session to be interpreted with general examination findings.

• Health & Wellness Resources
Shopping lists, recipes etc

• Access to coach on WhatsApp
For personalized advice daily and any urgent need

• New coaching tool/topic each week
• Community/support group
You and/or your family will be added to the W365 community group (Optional)

• Weekly Feedback and progress reviews
• Nutrition education on any other chosen topics outside what is already covered in the packages
• Referral to other wellness professionals where needed
Fitness instructor, wellness counsellor

Health Coaching, Wellness

Personalized Individual Health Coaching

Included with every package

• Laboratory and functional testing:
We write out a request form for you to do all bloods before the first medical session to be interpreted with general examination findings.

• Health & Wellness Resources
Shopping lists, recipes etc

• Access to coach on WhatsApp
For personalized advice daily and any urgent need

• New coaching tool/topic each week
• Community/support group
You and/or your family will be added to the W365 community group (Optional)

Health Coaching, Wellness

Family Health Coaching

Included with every package

• Laboratory and functional testing:
We write out a request form for you to do all bloods before the first medical session to be interpreted with general examination findings.

• Health & Wellness Resources
Shopping lists, recipes etc

• Access to coach on WhatsApp
For personalized advice daily and any urgent need

• New coaching tool/topic each week
• Community/support group
You and/or your family will be added to the W365 community group (Optional)

Infant Nutrition, Post-partum

Post-partum and Infant Nutrition

It’s easy to get lost in the business of being a new mom and with all its demands.
This program aims to remind moms to look after themselves too.
It aims to support mothers with their post-partum recovery and mental health. Moms also receive advice on proper infant nutrition and how to regain strength, energy and slowly transition to their usual routine while ensuring baby gets all the adequate nutrients.

General Pediatrics

General Pediatrics/Child Health consult

– Well child visits and growth monitoring
– Vaccinations and immunizations
– Acute illness care
– Chronic condition management
– Nutritional counselling
– Parent and caregiver education
– Preventative screenings
– Referral to specialized services where necessary

Wellness

Full body composition scan

By just stepping on what looks like an ordinary scale, in less than 30 seconds, this industry leading high-tech scale gives a comprehensive view into the key components of the body including body fat, water, muscle, proteins, minerals and where most of this lies in your body.
This is followed by an in-depth analysis of the results and nutritional guidance around the results and your health goals.
We track these parameters over the progress of your health journey.
Best paired with a few health coaching sessions

Health and Vitality

Health and Vitality Checks

General Medical Exam and Functional lab testing. Here we screen for common lifestyle conditions such as hypertension, diabetes, cholesterol, smoking status, an optional HIV test and BMI. Add a full body composition scan at a small added fee for a comprehensive analysis.

Our health and vitality check are unique because we seal them off with a few lifestyle assessments/questionnaires which assess various aspects such as sleep, diet, mental health, and energy. Giving you a wholistic view of your health and wellbeing!

#Workout

Workout Routine

I’ll design a customized workout plan that aligns with your fitness level, goals, and schedule. Whether you want to build strength, improve endurance, or simply stay active, my workout routines will guide you toward a fitter, healthier you.

Dr DRR Sefoloko - Chitambo @ Wellness365